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COLD WATER  , ICE BATH THERAPY HAS MANY BENEFITS WHICH CAN HELP WITH MUSCLE RECOVERY AND REDUCE SORENESS.  IT ALSO HELPS REDUCE MUSCLE INFLAMMATION AND SORENESS ESPECIALLY AFTER INTENSE WORK OUT

IT CAN ALSO HELP IMPROVE CIRCULATION AND BOOST YOUR IMMUNE SYSTEM.  IT ENHANCES MENTAL  RESILIENCE, TEACHES BODY TO MANAGE STRESS BETTER AND IMPROVES MOOD BY TRIGGERING ENDORPHIN RELEASE. CAN INCREASE METABOLISM AND HRLP WITH SLEEP AND REDUCE STRESS AND WEIGHT LOSS AND GOOD FOR THE SKIN. IT IS GOOD FOR PAIN RELIEF AND CAN HELP BOOST TESTOSTERONE LEVELS IN MEN AND ALSO  HELP WOMEN WITH MENOPAUSAL ISSUES.